On Friday 5th November I will be at the Mind Body Spirit Festival at Darling Harbour between 10am - 12pm. Come along to the Reflexology Association Stand and experience a treatment!
Other dates for your diary if you are local to me. I will be at the St Ives Showground at the Heritage Craft Markets (inside the Pavillion) doing full treatments and mini treatments, and selling gift vouchers for Christmas.
Saturday 20th November 3pm - 8.30pm
Sunday 5th December 10am - 2pm
Saturday 11th December 3pm - 8.30pm
Hope to see you there!
Jo
Thursday, October 28, 2010
Monday, October 18, 2010
Newsletter
I can't believe where the time has gone! I planned to do a newsletter every two months but time got the better of me. I promise to do better next time!
This year is flying by. This time last year my family and I were getting ready to go back to the UK for Christmas and that just seems like a distant memory. Christmas is only 10 weeks away and what better way to celebrate than to give someone a special gift this year. Not only will your family member or special friend enjoy a relaxing Reflexology massage, the other benefits they will achieve I am confident will make them love Reflexology for life. Í have a special for Christmas and that is for EVERY Gift Voucher Purchased you will receive 25% off any treatment yourself. What better way to get something for yourself too. A great way to relax whilst all the rushing around and plans for the Christmas period, or a way to relax in January when it is all over. However way you look at it, everyone gains!
Well what a busy time I have had since my last newsletter. In September I went on a 4 day Facial Reflexology Course. What an inspiration it was. What I learnt was fascinating and the techniques used on the face were beautiful. The benefits of Facial Reflexology for Autism, Spasticity, Stroke Patients to name a few are amazing. I look forward to a challenge.
As promised I would also like to explain a little about Stress and the effects it can have on us. Especially at this time when HSC students are working hard. (if you know any who need a treatment, you know where I am!) or maybe you are a parent of a HSC student and you need to de-stress!!!
One of the most important benefits of Reflexology is it's efficiency in reducing stress. Around 70% of disorders can be related to stress and nerve tension. Every part of our body receives it's nerve supply from the spine. Therefore by reducing tension in this area can bring benefits to the rest of the body. Contraction of muscles affects nerves, resulting in pain. By reducing tension, increasing good circulation and supplying oxygen and nutrients to the rest of the organs will help cleanse the body of toxins. Stress can be difficult to avoid and few escape the consequences of it. Increase in Heart Disease and Hypertension is evidence of more stress related diseases. Long term symptoms of constant stress are fatigue, anxiety and depression.
The nervous system becomes drained and depleted and immune system eroded, making one more susceptible to disease.
Stress affects everyone differently from Cardiovascular problems to Intestinal upset to name only two!
How Can Reflexology Help?
It helps to alleviate the affects of stress by inducing deep relaxation, which allows the nervous system to function normally.
Obviously depending on how long the stress has been going on and how many symptoms are presenting will affect how many treatments will be required.
PRICE LIST
Foot, Hand & Ear Reflexology
30 mins - $55 (Basic but still effective Treatment)
60 mins - $75 (Full Treatment)
90 mins - $110 (The Works)
During a 30 minute treatment you will receive the best basic treatment on the Feet (although Hands and Ears could replace this), a 60 minute treatment will include Feet and Ears or Hands and for a 90 minute treatment includes Ears, Hands and Feet along with a Foot bath with essential oils.
Facial Reflexology
90 mins - $110
This includes a full treatment of the face using Rosehip Oil, with balancing techniques for the whole body.
Hope to see you all soon.
Don't forget............. Be Kind To Your Body!
Jo :)
This year is flying by. This time last year my family and I were getting ready to go back to the UK for Christmas and that just seems like a distant memory. Christmas is only 10 weeks away and what better way to celebrate than to give someone a special gift this year. Not only will your family member or special friend enjoy a relaxing Reflexology massage, the other benefits they will achieve I am confident will make them love Reflexology for life. Í have a special for Christmas and that is for EVERY Gift Voucher Purchased you will receive 25% off any treatment yourself. What better way to get something for yourself too. A great way to relax whilst all the rushing around and plans for the Christmas period, or a way to relax in January when it is all over. However way you look at it, everyone gains!
Well what a busy time I have had since my last newsletter. In September I went on a 4 day Facial Reflexology Course. What an inspiration it was. What I learnt was fascinating and the techniques used on the face were beautiful. The benefits of Facial Reflexology for Autism, Spasticity, Stroke Patients to name a few are amazing. I look forward to a challenge.
As promised I would also like to explain a little about Stress and the effects it can have on us. Especially at this time when HSC students are working hard. (if you know any who need a treatment, you know where I am!) or maybe you are a parent of a HSC student and you need to de-stress!!!
One of the most important benefits of Reflexology is it's efficiency in reducing stress. Around 70% of disorders can be related to stress and nerve tension. Every part of our body receives it's nerve supply from the spine. Therefore by reducing tension in this area can bring benefits to the rest of the body. Contraction of muscles affects nerves, resulting in pain. By reducing tension, increasing good circulation and supplying oxygen and nutrients to the rest of the organs will help cleanse the body of toxins. Stress can be difficult to avoid and few escape the consequences of it. Increase in Heart Disease and Hypertension is evidence of more stress related diseases. Long term symptoms of constant stress are fatigue, anxiety and depression.
The nervous system becomes drained and depleted and immune system eroded, making one more susceptible to disease.
Stress affects everyone differently from Cardiovascular problems to Intestinal upset to name only two!
How Can Reflexology Help?
It helps to alleviate the affects of stress by inducing deep relaxation, which allows the nervous system to function normally.
Obviously depending on how long the stress has been going on and how many symptoms are presenting will affect how many treatments will be required.
PRICE LIST
Foot, Hand & Ear Reflexology
30 mins - $55 (Basic but still effective Treatment)
60 mins - $75 (Full Treatment)
90 mins - $110 (The Works)
During a 30 minute treatment you will receive the best basic treatment on the Feet (although Hands and Ears could replace this), a 60 minute treatment will include Feet and Ears or Hands and for a 90 minute treatment includes Ears, Hands and Feet along with a Foot bath with essential oils.
Facial Reflexology
90 mins - $110
This includes a full treatment of the face using Rosehip Oil, with balancing techniques for the whole body.
Hope to see you all soon.
Don't forget............. Be Kind To Your Body!
Jo :)
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